The only part of me that likes temps and humidity that high is my hair. My body is not a fan of these hot days. I ended up with another late night visit to the ER, last month. They think the migraine was a combination of heat exhaustion and allergies from ragweed. I was pumped full of fluids and three medications via IV, not something I'm fond of. Two weeks ago I almost had a repeat after trying to spend some time outside with my niece and nephews. Thankfully this time the migraine never got to the point I needed to go in but it did last for six days.
|We were going to build a tree house til I got sick.|
Fall can start at any point and I will be completely happy. I love that cooler temps also mean boots, scarves and flannels. We have been transitioning to fall at work for over a month. Working in retail we are always a month or so ahead of the season and fall is the one season I am always so excited for. I have the air conditioner on high at work and no thought of the eighty degree weather outside my door as I am layered up for cooler temps. And I cannot forget to mention pumpkin, I am one of those girls who is obsessed with pretty much anything pumpkin flavored. This week alone I had a pumpkin chi latte, pumpkin beer and a pumpkin pie blizzard.
As excited as I am for summer to be over I also have to face the realization of what winter can and might bring. I now have the fear that winter might bring me back into a horrible depression. Yes summer does bring me frustrations but it does bring sunshine that is very beneficial in combating depression. How am I preparing for winter? What will I do to make sure that it isn't a repeat of the last few winters.
First, I am committed to taking my medicine every night without fail. I had to use a bit of technology to make this happen. I downloaded an app that I have set to go off at 10:00 p.m. and until I take my medication every ten minutes my phone reminds me with a notification sound - mine is pills shaking in a bottle. I have also started to take vitamin D. My therapist said they are now recommending people start taking them in August instead of waiting til fall or winter when they are already deficient. I'm a baby when it comes to taking vitamins so I have jumped on the gummy vitamin bandwagon.
I am hoping this and the projects I have taken on this summer will give me purpose and drive this winter. As much as I love Netflix, spending the winter hidden in my room is not healthy or productive. I want to make the most of this life I have been given. I don't want to shutdown and go to that dark place. I want the cooler temps but not the depression that can come with the winter.